Description
*A LINK TO THE RECORDING WILL BE EMAILED TO YOU AFTER YOUR ORDER IS PROCESSED*
(check your ‘Junk’ folder if you don’t see it)
Many experts in mental health have missed the mark–you cannot wait until there are symptoms to focus on mental health. What matters most is to protect it before it wanes.Set aside what you know; there are 5 things in our daily lives that sustain our energy and drive mental health. Learn the science behind protecting mental health to unlearn many every-day harmful habits that threaten it, and the simple changes that will improve it.
