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DTSTART;TZID=America/Denver:20191114T190000
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SUMMARY:Monarch Parent Education Series- Understanding and Reducing the Impact of Stress
DESCRIPTION:PEN Presents: \nMonarch Parent Education Series\n \nUnderstanding and Reducing the Impact of Stress\nThursday November 14th | 7:00-8:30pm\nPresenter: Dr. Elizabeth Olson\nMonarch High School\, 329 Campus Drive\, Louisville\nAll Events Open to the Public\nSCROLL DOWN TO REGISTER\nCost: $10/event. Register for entire series by October 10th and receive all 4 presentations for $35!\nTeachers use course code 24221 for CEU credits\nScholarship tickets available upon request. Contact Taylor Schmidt for more information. \nInterpretación disponible contacto Blanca Urena.  \n\nMore about Presentation Topic: \n\nHow we experience and cope with stress can change the ways that it impacts our bodies\, minds and emotions. Taking active steps to reduce stress can help us balance our emotional reactions. With an active approach\, we can work toward creating a positive view of stress and we can cultivate more constructive\, beneficial coping strategies. In this workshop\, we will review the physiological stress reaction to understand how stress might impact the body and the brain. We will also explore ways to regulate our emotional reactivity and address specific strategies to reduce stress such as exercise\, mindfulness/meditation practices\, and other distress tolerance skills. Cultivating a positive mindset towards stress reduces its damaging impacts and encourages us to be more proactive toward behavioral changes that help us to feel more balanced and attuned in the moment.\n\n\n\nMore about Elizabeth:\nDr. Elizabeth Olson is the owner of the Collective for Psychological Wellness and supervises CPW’s team-based treatment program. Dr. Olson has a private practice in Boulder\, Colorado. Dr. Olson has been treatment leader and clinical director at transitional living and residential treatment center settings for many years. She has created a program at CPW that integrates her clinical approach with community based support through mentoring\, coaching\, and DBT skills training. Dr. Olson values the importance of combining psychological treatment with physical exercise\, mindfulness practices\, and overall healthy living. She has extensive experience working with clients who have affect regulatory disorders and failure to launch issues. CPW’s goals are to provide high quality\, effective psychological treatment\, DBT services with a developmental focus\, education for parents and training for psychotherapists. \nVisit Elizabeth’s Website \n\nOther Presentations in the Series include: \nHow to Have Meaningful Conversations with Your Youth | Thursday October 10th 6:30-8:00pm | Presenter: Karen Alonge\, Interpersonal Communications Consultant | Click here for more info\nHealthy Relationships | Thursday January 9th 6:30-8:00pm | Presenters: Sarah Dobson (MHP) & Abbie Fagerwick (SPAN) | Click here for more info\nLife After High School | Thursday March 12th 6:30-8:00pm | Panel of Presenters | Click here for more info\nDownload the Monarch Series Calendar \nCalendario Español \n\nPEN extends a big thank you to our presenters!  \nThank you to Monarch High School for hosting and sponsoring the series! \nContact Taylor Schmidt for more information.
URL:https://parentengagementnetwork.org/event/monarch-parent-education-series-understanding-and-reducing-the-impact-of-stress/
CATEGORIES:Parenting>Parent Education Series
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