by PEN Admin | May 3, 2019 | Mental & Emotional Wellbeing
Spring! Birds chirping, flowers blooming, rain pouring, and sun shining. The change of seasons brings fresh feelings, excitement, and new perspectives. Gaining new perspectives is an incredibly important part of life, but not just for enjoying the seasons. It is...
by PEN Admin | Dec 31, 2018 | Mental & Emotional Wellbeing
There are a lot of different ways to say goodbye to 2018 and welcome the new year. We are all familiar with the long-standing tradition to set new year’s resolutions that dates back to ancient Babylonian and Roman customs. We are also probably all familiar with...
by PEN Admin | Dec 18, 2018 | Emotional Health
Part of being human is experiencing a myriad of emotions. Kindness, anger, joy, disgust, surprise, trust, shame, envy, fear, calmness, and love are just a few. Usually we like the “positive” feelings and try to avoid the “negative” ones. We also associate negative...
by PEN Admin | Aug 6, 2017 | Mental & Emotional Wellbeing
It is hard to believe that the start of the school year is just around the corner, and PEN is busy gearing up for programs that support this year’s theme, 2017 – A Year of Strength! PEN believes in helping people build on their strengths, rather than...
